Thursday, December 14, 2023

Run and Fitness Report 2023

2023 Running has been interesting, every month. I finally let go of my mental Minnesota weather calendar. I experienced Spring running. Summer was not as hot & humid as last year. And Fall was crisp but not too chilly.

I got 474 miles of Running this year. Pretty pretty close to the miles total from last year, but 5-8 miles more than last year.

 

June & July were hot but not too hot.

Sep & Oct have been great perfect weather. Very few rainy mornings and absolutely no heat-humidity.

Races were mostly for fun and to experience the race atmosphere.

  1. Windward July 4th 5k
  2. SKV Temple 5k in August
  3. Dream Mile 10K at Peachtree Parkway on 17-Sep-2023 - Detailed post here.


Got  85 miles of walking this year. I joined a few ladies Hiking groups and explored a few trails. Nothing long but 3-4 miles of greenery and clay trails. Jones Bridge Park trail, Cauley Creek park.

Jones Bridge Park trail

Cross-training comprised of strength -training and yoga.




All of my yearly Run Reports are here.

Wish you all a very Happy & Prosperous New Year !

Sunday, December 10, 2023

Movies beheld in 2023

 We saw some movies in theater and a lot of movies on TV. But this list is only about the ones that stick on the mind.

Generally, a lot of hit films can only be watched in theaters. On TV or phone screen, in the middle of daily life struggles, they loose their magic or we don't have the patience to gobble a mammoth. Like Sholay, Kantara, RRR and everything in between.

TULU

Circus - Georgia's Bunts Sangha organized a showing of Tulu movie Circus staring Roopesh Shetty, Bolar and more familiar faces. Was a good experience and unique one for my kids. 

Entertaining, clean, masala movie with twists and full of Tulu humor. I personally know 5 teenagers who were reluctant to come, but by the end of movie they were all laughing. That’s the power of communal movie watching in theaters. 

KANNADA

Achar & Co - full on old world Bangalore nostalgia.

Kshamisi Nimma Khaatheyalli Hanavilla -  Diganth movie. Movie where an underdog fights his own case in the court of law on an issue others think are minor inconvenience.

TAMIL

Gutta Khusti - fun movie even for the one with dealing with toxic masculinity. Maybe because they covered a hundred perspectives via the numerous side-characters each with their own angle.

Thiruchitrambalam - Dhanush & Nitya in a sweet film with numerous conflicts and all resolving one by one.

MALAYALAM

Gold - was uneven in the spread of comedy or crime caper.

HINDI

Tiger 3 - Saw in theatre to keep the franchise going with family. 
Great ariel stunts. Theatre was blurry so, not sure if CGI or real. Katrina stunts were perfect. This is almost the only Hindi franchise movie where they continue the females lead. 
No catchy good songs; maybe only the end credits one. They kill off many important characters. 
Collateral damage killings were massive as expected; they put mask on all like stormtroopers.
The only unbelievable part was every sequence hero takes the long route of escape, when he could just turn around & leave fast. Again & again. On paper its supposed to show MC Herogiri; like when bullets never touch him. 
Anyway, Tiger 1 (Ek Tha Tiger) is always the best.

Rocky Rani Ki Prem Kahani - Saw in theatres within the 2nd week, so to avoid all spoilers showing up in SM. Didnt need word-of-mouth or reviews to decide on this movie; trailer was enough. It was obvious from the trailer what to expect and so went to see exactly that. Needed this type of entertainer as its a rare thing nowadays. 

Went for Alia's sarees, blouses and jewelry, Ranveer's sweetness and movie's drama. Lot of camoes for eye candy plus Sheeba, Akashdeep & "Aja meri gadi mein baitja" song. And then the mid-section was totally taken over by old songs for like an hour. Then more songs were spread out through the movie. Next day I had craving for some of those songs and lo behold Youtube had the Vintage playlist. Next they also put the Songs medley video as well. That's very thoughtful. Now if they can upload "Abhi Na Jao Chod Kar", that will be all we need (which they eventually did).

Apart from songs, there were many "something borrowed". Rocky name is obviously a hat-tip to Shammi Kapoor's name in Teesri Manzil. "Tum Kya Mile" is also a Pooja Bhatt songs in Satwa Aasman.

Shabana's Bengali accent was so right. Churni & Tota were so endearing.  Plus a huge lot of lead and supporting characters and thousands of extras in many scenes. Delhi & Kashmir. Every scene was packed with interesting scenes & dialoges. 

To crib about, the last 20-30 minutes were all serious and angry confrontations, ending with resolution and a wedding. 

Oh yes the movie was packed with multiple topical issues. I called it "krantikari movie" to someone on phone call on the way back from the theatre. Now the wedding was not 2 states, it was in latest bollywood weddings pastel fashion while I waited for a Bengali bride. And yes a lot of unabsahed kizzings.

That this production house made such a movie should not be a surprise. They have all the tools, cast, crew, connections and knowledge bank to make such a movie. The fact that audience needs such movies from time to time, so such productions with all the capability should make these periodically.

Jawan - in theatre ofcourse. Completely South movie on raising public awareness to holding government accountable. Combine with SRK magic. How could we resist. Me & girlfriend went to the theatre for the first weekend show.

Every scene in the movie had violent scene; reminding very much of  80s/90s south movie which scarred my brain very badly. But this one I watched as full grown adult and that for a thankful change, there were no violence on women. There was all other kind of violence and women were in the center of it all as impacted parties.

There was lot of love shown to women especially daughters - Kali's, Nayantara's, Farmers, and more.


OMG2 - what could have been cringe, was not. Elevated watching experience thanks to Pankaj Tripathi, adorable, loving & respectful depiction of God and interesting unfolding of court arguments & sequence.

Bhediya - Biggest pull was the Arunachal wilderness, funny repartees between the 3-4 male characters, Kriti was good.

Tarla - Needed to be made.

Bawaal on Prime. Good one. Varun Dhawan is best in this gen. Made by directors of Dangal & Bareily ki Barfi. Good situations. Allahabad & Europe cities.  Mix of comedy & seriousness. 

Thank God - Siddarth Malhothra was charming as ever. And as entertaining with emotions as you can expect for Inder Kumar movie.

Ghoomer - rattling new way along with jaded yuppiness of ad makers.

Friday Nigh Plan - cute Babil & cute Juhi

Kathal - Sania can carry a movie on her own.

Tumse Na Ho Payega - watched for Ishwak Singh and movie was not boring at all.

Pippa - adding to the Bangladesh creation stories.

ENGLISH

She Said - The most impressive. For many reasons. It showed an office environment as is. Not the made up Hollywood made up showing of how a corporate office space is. This one was like real life. After 3 years of WFH, I latched on to this movie for the soaking up this sight. Next, for the very premise of young adults starting work. When Lauren says, "I was 21. I lost my voice just when I was beginning to find one." How very profound summation. 

Titanic - (In Theatre). They released the remastered copy. It was only in 3D and 3D was totally unnecessary. But this was the only way to see it again with my kid in theater & chatter about nostalgia.

Avataar - Definitely a theatre movie but wont see it more than once. All the water, colors and intricate parts of the animation was mindblowing. Promptly followed it up with Titanic in theatre.

Your Place Or Mine (2023 Netflix) - Endearing actors as we remember even if they have aged with us. Most of the talk was real-life like stuff; no overacting or imaginary problems. No background music in some scenes (which i disagree with). Set in bright locations in beautiful cities and every frame looking stunning - like SF, NYC apartment and Manhatten Bridge scene styled like Paris usually is. Overall felt very glad after watching this movie.


Monk & the Last Case (Peacock) - Natalie in Atlanta !!! My city !Atlantic sea & hotel. Randy Disher project & Lego model scene were good. Natalie says Huh while holding the dog. Dr Bell said Patient A to D are composite of his different patients. Btw the villain is a composite of we know who all. Bartender scene. Molly, “He is with a woman “; Monk, “She saved my life”. Monk punchlines were good. Molly was good actress. Welcome to Monk world. Missed some epic music until that song came on. That emotional scene at park bench brought tears in my eyes.  Missed Julie & Benjy

My Yearly Movies List here.

Saturday, December 2, 2023

Shows on TV & OTT 2023

In Indian landscape, there is so much good work happening in multiple OTT channels, but each has such limited audience. 

OTT has its Pros & Cons. More opportunities for family & friends to see varied movies & shows  together. Often they are ad free. I consider Binge watching as a con. I prefer shows be lined across days or weeks to savor them.

Farzi (Prime)

Made by my favorite directors, so had to watch. Interesting one time watch. Paintings, Amol Palekar, Kay Kay Menon, Vijay Setupathi.


Rocket Boys

In captivating & keeping attention, historic figures, it’s at par with the Crown. 
Intro theme song is a gem, I have never skipped the intro, just for it. Another such gem is Scam intro song. Both are by same guy Achint Thakur
Covers a range of historic figure beginning with Scientists  - CV Raman, Homi Bhabha & Sarabhai prominently and in 2nd season sliding towards APJ Kalam and Raja Ramana. 2nd season show brings in more political figures. Basically covers 1940s to 1970s people, theories, treaties, events & everything from our Science & History books of all years of 90s Maharashtra schools.

Jubilee - 

Loved it and here the long post.

Poker face - on Paramont Plus

Brilliant. Waiting for next season. 1st episode is enough to hook. Filled up the gap left by Knives Out and Last Onion.
First interest was coz its of Rian Johnson who created Knives Out & Glass Onion. And then the first episode totally trapped us for forever. Similar format combined with stars Natasha Lyonne as Charlie Cale the main character. Thereafter every episode builds on it and gets better & better. Add to it, every episode has star actors in cameo appearance for that episode mystery. Nothing here to not like.

Nick Nolte episode was good.
Raoul: What ? Its a women intuition thing?"
Charlie: Its not a tampon commercial, ok?

The episodes were released weekly. I am anti-binging in general and this show did deserve a weekly watch to savour it all week long. And what Rian Johnson says, explain it perfectly.
"The streaming serialised narrative has just become the gravity of a thousand suns to the point where everyone's collective memory has been erased," Rian Johnson said. "That was not the mode of storytelling that kept people watching television for the vast history of TV."


BEEF on Netflix

BEEF was a very satisfying watch. Only N original series exciting after Inventing Anna.
Biggest hook was the road rage beef & the escalation. It reminded of Ayyappanum Koshiyum, and I enjoyed that movie a lot.
It started there, then ventured into personal lives dramas, showcasing a variety of Asian lifestyles, and escalations took a backseat for a while. Escalations came back and not in a Hollywoodish way. A lot of things in this were real life like, some aspirational. Muli-cultural mix, Korean, Japanese, Chinese, European all Americans, with complex layers and multiple characters 1 to 1 interactions.
As each of their characters slowly unravel, the resentments, generational trauma, and rage that they’ve pushed down inside comes bursting out. 
10 episodes felt like too much. Should have been 6 or 8. Like Ep 7 was just to provide childhood parallels. Esp 9 was gory voilent climax and last episode 10 was the sublime trippy much needed ending.

For all the sculpture art of George, turns out Issac, the rougefian cousin, is an artist in real life.

 


Marvelous Mrs Maisel

S4 - I am on S4:E6 & there hasn’t been any end of episode Stage Performance yet by Mrs Maisel. I miss that. Last seasons had such powerful ones. Everything else is great. The characters & story arc the way it’s progressing is just right. Mariam’s eyebrows are always angry with a great reason.
S5 - Finally a performance. I have been waiting 2 seasons for it. 
Marvelous Finale - every single section of it. Not one single bomb. Even the end montage was sweet. 




FUBAR  on Netflix - 

Why this show ? Arnold Schwarzenegger first. Then the Fun spy action & psyco-babble. All ensemble actors & their roles was good. Even the office guys. Basically its format is one to one relationship. There are non-romantic pairs and their inter-personal conflicts and discussion coming out of them. 

Quantum Leap (S1)

Good Wife

This show is a great one to expose or coach anyone on office politics; even if they go get resolved cinematically. Actually a lot of cases dont resolve, or the good guys dont always win.
But there are some very good standout points.
The giggling's - first Diane, then Will, then a relaxed Alicia. 
Will & Diane's working rapport. Grief handling in S5. The multitaking episode S2:E3
By S7, I had learnt the different formats of court - regular court, grand jury, depositions, arbitration, bar court.

DAHAAD (Prime)

Very detailed police procedural. Nicely made. No boring episode. Side characters & their side track was also good. Even in high profile horrid situation, everyone is level headed & keep emotions regulated. 
This role was perfect fit for Sonakshi given her the angry young women outlook. Gulshan Devaiah was good. And Vijay Verma was epic.

Hunters S2 - (Prime)

Just to close the brilliant yet sick S1. Some episode were sickening.

Friday, December 1, 2023

Books to end 2023

 I read a bunch of books in the beginning of the year. And after a scare, in the mid-year health checkup, rest of the year was spent reading up on pre-diabetes. I ordered all possible ones in the library. Of all, the most useful one was Obesity Code - in explanation of cause and offering solution with all reasoning.

Sourdough - by Robin Sloan

Its about a software engineer in Robotics arm company in SF, covers . Some restaurant guy gives his bread culture/starter to her and she bakes to keep it alive. I started enjoying it at the part where she bakes and eats. Made me crave hot fresh bread slices with butter. At that point, it could go whimsical or sci-fi direction. But it widened up well.


The Obesity Code - Unlocking the secrets of Weight Loss: by Jason Fung, MD

This book talks about various aspects that impact body weight. It has a textbook level details on various things, for which there are short videos or articles everywhere. Hence this book is better.

Role of Insulin in blood and insulin resistance on the increase in body weight; starting with explanation of insulin in type 1 & 2 diabetes. Role of cortisol in increasing body weight. Role of body's thermaset weight. Ineffectuality of various diets through the ages (low carb, etc) as they did not consider the role of foods on hormones and hormonal balance needed for balanced weight. And the fact that the user is blamed for failure by not following the diet. And the myth of exercise.

This books goal is to explain how constant eating keep insulin in blood all the itme which makes body resistant to insulin, hence sugar overload. And fasting periods brings periods of no insulin and helps keep the sensisitivity alive. Also about the link of high insulin trigger by combination of  fructose and new wheat varieties.

The book might provide textbook level detail on this topic, but it is interesting written and structured.

Page 70: What causes weight gain ? Contending theories abound:

Sugar Calories Refined Carb Wheat
All carbs Dietary fat Red meat All meat
Dairy products Snacking Food reward Food addiction
Sleep deprivation Stress Low fiber intake Gut microbiome
Genetics Poverty Wealth Childhood obesity
 The various theories fight among themselves, as if they are all mutually exclusive and there is only one true cause of obesity. ... This approach is wrong since these theories all contain some element of truth.

Page 102: Great er compliance was supposed to be the one main benefits of ... approach, since there was no need for calorie counting. ....Compliance in both groups was equally low in both groups, with upwards of 40 percent abandoning the diet within one year. The outcome was somewhat predictable. The ... diet severely restricted highly  indulgent foods such as cakes, etc. These foos are clearly fattening, no matter what diet you beleive in. We continue to eat them simply because they are indulgent. Food is a celebration and feasting has accompanied celebration throughout human history. .... The ...diet does not allow for this simple fact and that doomed it to failure. 

Page 103: The carb-insulin hypothesis was incomplete. ... There are many problems, with the paradox of the Asian rice eater being obvious. Most Asians, for the last half-century, ate a diet based on white, polished rice, a highly refined carb. Yet until recently, obesity remained quite rare in these populations.

Page 105: One possiblity is that there is an important difference in eating rice vs wheat. .... Western obesity rates are related to the changes in the variety of wheat we are eating...suggests that the drawf wheat that we eat today may be far different from the original wheat.

Page 112: Insulin Resistance: Major Player. Antibiotics, Viruses & Drugs cause antibiotic resistance. Higher does cause more resistance. Same with insulin....

Page 115: Insulin resistance causes high insulin - a classic vicious or self-reinforcing cycle. The higher the insulin levels, the greater the insulin resistance. The greater the resistance, the higher the levels. ... The longer the cycle continues, the worse it becomes ...That resistance leads to high insulin levels that are independent of that persons diet.

Page 205: Nutritionism ignore complexity of food science and human biology.

Page 2:16: Virtually all diseases of the human body are multifacotrial. ... Obesity is multifactorial disease. What we need is a framework, a structure, a coherent theory to understand how all its factors fir together.


Life in the Fasting Lane - How to make Intermittent fasting a lifestyle - And reap the benefits of weight loss and better health
By Dr Jason Fung, Eve Mayer, Megan Ramos

A How-to book giving practical tips on how to fast.

How to gradually slide into fasting 12 hours, 18:6, 20:4, OMAD, Extended fasts like 24hrs, 36hrs etc.

How to prepare mentally when fasting. Now that there is all the free time, with less shopping, cooking, dishwashing & cleanup, we need different set of activities or the vacuum of boredom will suck us back in the whirlpool.

Balancing family responsibilities while being the only one fasting in a household.

Unlike religious fast, this one has different crutches through get through it. Like salt in water for electrolytes to avoid headaches, plus black coffee & hot herbal tea.

Complete Guide to Fasting - Heal your body through Intermittent, Alternate Day and Extended Fasting. by Dr Jason Fung with Jimmy Moore.

This was a fast read, I finished it in 3 days. Had a lot of practical advise.

And then some standard books with some relevant and some outdated information.





Older Reading lists: 2023 (1)Entire Book list